Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including.

Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength.

Weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved balance and spatial awareness

Increased physical confidence, improved mental functioning, improved general and psychological wellbeing, greater self-confidence and self-esteem, better social skills.

It is important to understand the relationship between theatre, music and dance, where the “musical” is considered to be just one of numerous genre. Music is perhaps the most universal of the performing arts and is found in every society. It can be found in the most diverse contexts: sacred or profane, classical or popular, closely connected to work or entertainment.  Clothing and costume are an extremely important element of the dance.  To a very great extent it will determine the “feel” that the dance.  With the right costume, one can do many things.

If you go on to dance regularly for its own sake, you will find, as many people have before you, that you can have a lot more fun and a deeper level of enjoyment if you pay attention to a few simple principles. if you try to improve you will soon realize that it’s more fun dancing with good dancers. The good news is that it’s not hard to become a better dancer. It takes a bit of time and practice, but as much as anything it just needs an attitude of mind, a willingness to accept that there are many small things that increase your enjoyment and the enjoyment of the people you dance with.